How to get kids to calm down indoors without losing your mind

Ever feel like your living room has turned into a wrestling ring? I'm a solo parent with two energetic kids, and lately it feels like every time we walk through the front door, they switch into chaos mode. Jumping on furniture, chasing each other around the house, yelling, throwing things — it's constant noise and movement from morning to bedtime.

I know kids have energy. I know they need to play. But does all that have to happen inside the house, all the time?

I’m wondering — is it actually possible to help kids shift toward calmer indoor play, or am I just dreaming? I’ve tried reminding them gently. I’ve tried raising my voice when it gets out of hand. I’ve even tried setting up “quiet play” corners with books, puzzles, and art supplies. Sometimes it works… for ten minutes.

The thing is, I’m not looking to kill their joy. I just want some level of peace. I want them to enjoy being at home without tearing it apart. And honestly? I want to feel less exhausted and defeated every evening.

Have any of you managed to “retrain” kids who are used to being wild indoors? Is it something they can grow out of with the right boundaries and routines? Or is it just part of this phase, and I have to ride it out?

Would love to hear what’s worked for others. Any advice on transitioning kids from wild play to calmer indoor activities — especially when you’re doing it all alone — would be so appreciated.